Fitness By mina GhamatiThe Healthy Way to Lose 1 kg a Week: The 7-Day Challenge Achieving a sustainable and healthy way to lose 1 kg a week (approximately 2.2 pounds) is a realistic and attainable…
Fitness By mina GhamatiAvoid These 12 Common Mistakes on Your weight loss Journey! Losing weight can be a challenging and often frustrating journey. However, it’s important to remember that it’s all for maintaining…
