Everyone must consume nutritious, low-calorie snacks that can provide energy for a few hours, regardless of diet. It is also important to get your children’s taste buds used to eating healthy foods and away from harmful sweets and preservatives.
Snacks are foods or drinks consumed between main meals, and they’re essential for those trying to lose weight. Healthy, nutritious, and low-calorie snacks will help you feel less hungry and prevent overeating during main meals.
If you’re trying to lose weight, consuming low-calorie snacks high in fiber and protein will help you stay full for several hours and prevent hunger.
We have provided a list of nutritious and low-calorie snacks and instructions on how to prepare them. Please continue reading.
20 healthy, low-calorie snacks
Vegetables and hummus
It’s always a good idea to include vegetables in your daily diet! They have so many benefits for your body. Experts say that eating veggies can even help prevent diseases like heart disease. If you’re looking for healthy and low-calorie snacks, try vegetables like broccoli, carrots, and celery with hummus. They’re full of protein and will keep you full!
You will need chickpeas, olive oil, tahini, and lemon juice to make hummus. First, soak the chickpeas for 24 hours and cook them with one to two glasses of water. Once they are cooked, add them to a food processor along with garlic. Gradually add olive oil, tahini, and lime while mixing with the food processor until the mixture becomes creamy.
Date energy ball
Energy balls are a nutritious, healthy, low-calorie snacks for everyone, especially kids. These balls are made with dates, nuts, and seeds, providing you with plenty of protein and fiber and making you full for a longer time.
Peel the date, remove the core, and mix it with coconut oil and cocoa powder until thoroughly mixed. Chop nuts as desired and add them to the crushed date mixture. Make a ball with your hands and roll it in sesame, coconut powder, or cocoa powder.
Nuts and seeds
Nuts and seeds are abundant sources of omega-3 fatty acids, magnesium, iron, zinc, potassium, copper, and other nutrients that can provide the body with essential vitamins and proteins, keeping energy levels high.
Apple slices and peanut butter
Apples are nutritious and low-calorie snacks that are healthy for everyone, and it’s highly recommended to include them in your daily diet. To prepare this delicious snack, slice the apples and add some peanut butter. Peanut butter is an excellent source of protein and provides energy while keeping you full.
Dark Chocolate
Did you know that dark chocolate is a healthy and energizing snack? It’s low in calories and has numerous benefits for your body and heart health. Plus, it can even boost your metabolism and aid in weight loss.
Boiled egg
Boiled eggs are a simple and nutritious snack that contains vitamin B12, vitamin A, phosphorus, healthy fats, and protein. Each boiled egg only has about 78 calories.
Otmail
Oatmeal is a low-calorie, high-energy breakfast or snack that is prepared with milk, oats, fruits, and nuts. You can use a spoonful of honey to sweeten it. Oats are soluble fiber. Oats reduce the feeling of hunger and make you feel full.
Homemade smoothies
Who doesn’t love a good smoothie? These delicious drinks contain milk, yogurt, fruit, and nuts. You can choose any fruit: bananas, strawberries, watermelon, berries, or anything else. They’re a great way to satisfy your sweet tooth while keeping your calorie intake in check. And if you want to make your smoothie even healthier, try adding chia seeds or flax seeds for an extra boost of nutrition.
Smoothie calories vary depending on the type of fruit and the amount of milk used.
Homemade granola
Did you know that making your granola at home can be a great way to start your day with a healthy and energizing breakfast or snack? Plus, it’s super easy and fun to make! Unfortunately, store-bought granola is prepared with unhealthy oils and sugars, which is not ideal.
To prepare your delicious granola:
- Mix honey, coconut oil, and cinnamon in a bowl in a kettle’s steam and heat until it becomes completely smooth.
- Add in your favorite nuts and oats, like walnuts, almonds, pumpkin seeds, and cashews, and mix it all.
- Put greaseproof paper in the oven tray and pour the above mixture into the oven tray—place in the oven at 180 degrees for about 20 minutes.
- During this time, stir all the ingredients 2-3 times so that they cook evenly.
- Once it’s done, store your homemade granola in a sealed jar in the fridge.
Voila! You’ve got a healthy and tasty snack that’s perfect for any time of day.
Chia pudding
If you’re in the mood for a yummy and low-calorie snacks, try chia pudding. Have you ever heard of chia seeds? These tiny black seeds become jelly-like substances and expand in size when mixed with water.
To make chia pudding, mix half a cup of chia seeds with one and a half cups of milk, a dash of vanilla or cinnamon, and a spoonful of honey. Then, put it in the fridge overnight. Add your favorite fruits and nuts to your pudding the next day.
Curd
As you know, curd is a milk product with a high percentage of calcium and protein. Instead of eating unhealthy snacks, we recommend you put some dry curd on the table and put a piece of it in your mouth whenever you need to eat something.
vegetable soup
Vegetable soup is a quick and nutritious home snack. We suggest trying tomato soup, one of the fastest to prepare and very tasty.
Espresso
If you’re feeling a little low on energy and need a quick pick-me-up, coffee is a popular choice for many people. That’s because coffee contains caffeine, which can give your body a much-needed energy boost. Interestingly, a single cup of black coffee only has around 2 calories, so you don’t need to worry about it affecting your diet. If you’re planning on hitting the gym, drinking a cup of espresso beforehand is what you need to boost your energy.
Roasted chickpeas
Chickpeas are high in protein and fiber; eating them as a low-calorie snacks can reduce your appetite at the next meal.
To make roasted chickpeas, first, cook the chickpeas with one or two cups of water. Then separate the water. Add olive oil, salt, and pepper to Chickpeas and put them in the oven at 230°C for 30-40 minutes until crispy.
Vegetable salad with protein
Are you looking for a filling and low-calorie snacks that can even replace a main meal? Consider making a vegetable and chicken salad! This dish is packed with protein and fiber, making it a healthy option. Get creative with your salad preparation by combining green vegetables, eggs, chicken, fruits, and nuts for a delicious and nutritious meal.
Yogurt with berries or fruit
Yogurt is an excellent choice for a healthy snack because it has nutrients like protein, calcium, potassium, and magnesium. You can make it even more delicious by adding berries or other fruits. It’s a perfect snack after a workout or a hot summer day.
Homemade diet ice cream
Did you know you can still enjoy your favorite foods and maintain a healthy diet? Many people think dieting means giving up all tasty foods, but that’s wrong. There are some simple tricks that you can use to make delicious meals that are healthy too!
For example, you can make homemade diet ice cream by freezing a banana for two hours, blending the frozen banana with some milk until smooth, and then putting the mixture back in the freezer. After a few hours, you’ll have a yummy and healthy ice cream!
popcorn
One of the most available and popular snacks is homemade popcorn which is prepared without oil. Popcorn contains high fiber that can easily replace chips and other unhealthy snacks.
Avocado toast
Avocado toast is an attractive and nutritious snack or breakfast prepared quickly. Avocados are rich in vitamins, carbohydrates, saturated fats, and antioxidants that can reduce the risk of many diseases.
To make the perfect avocado toast, use ripe avocado, as it’s easier to mash and spread on the bread.
Egg muffins
Try egg muffins if you’re searching for a yummy and nutritious breakfast or snack! They’re chock-full of protein and healthy ingredients but won’t weigh you down with too many calories. Making them is easy: mix some eggs with diced vegetables and grated cheese, pour into a greased muffin tin, and pop in the oven at 190 degrees Celsius for around 15 minutes. Enjoy!
Related: Incredible Benefits of fasting and How to Get Started
